Showing posts with label guided meditation. Show all posts
Showing posts with label guided meditation. Show all posts

Wednesday, May 29, 2013

Cranial Sacral

Just yesterday I had the honor of working with a beautiful woman. She came in wanting some kind of energy work. She was feeling drained, tired and energetically heavy. She told me she's gained weight in her mid section & diet doesn't seem to be working. She also told me that a small bump has appeared on her calf. She wanted help getting back to 'how she used to be'

I suggested a Cranial Sacral Session to her. I explained that during the session we would look at why you are feeling all these things, what/where is the root for all this heaviness. I also told here that we'd be pulling the band-aid off the wound, looking at the wound & then healing the wound. She said yes, without hesitation, this is what she wanted.

During the session it came up that her husband had left her & their 7 year old son. She couldn't understand why. She was spending much time trying to figure it out. During a part of the session called Sacred Journey, I had her feel & experience her sadness, to actually sit in it for a bit. I encouraged her through the whole journey & filled her with light & unconditional love to help her move through her emotions of sadness. She did & she was absolutely glowing after she allowed herself to be in the emotion & then to release it.

To help strengthen her, I had her take her sons hand & walk down a path together, then I brought her out of the altered state & back into her body & room.

She just laid there in that new energy for a good 10 minutes. Again, just beautiful!

Suppressed Emotions showed up in her physical body as weight gain in the mid section & as a bump on her calf. They showed up as heavy feeling & draining in her energetic field. They showed up as blocks to her moving forward.

Cranial Sacral combined with Sacred Journey Therapy work together to eliminate or even transmute the 'blocks' so you can move forward with your life, your dreams, whatever it is that you want to do or be!

Donna Damato is a Cranial Sacral and Sacred Journey Therapy student at Sacred Journey Institute - Higher Education for Lightworkers, in Tinley Park, IL. She receives Cranial Sacral & Sacred Journey treatments herself on a regular basis. This work allows Donna to combine her love of Energy, Healing, Intuition & Intention into one session. This can be done over Skype or remote as well.

For more information visit www.agangofgirls.com
— at Elevated Delights.

Blockages

What about blockages?  Everyone has them so what's the big deal?  I've often wondered why people always ask me, after a Reiki/Energy Healing Session, where they are blocked, or What Blockages or Negative energies did I pick up on while I worked on them. My answer is this: "I do not focus on blockages or Negative Energy (or negative anything). My focus is on what is best for you, the client, right here and right now.  That which is not the best for you must go, if you are ready."

I see many psychic/healers websites that describe how they can clear blockages, remove negative energy/entity...to me it seems to evoke an emotion of FEAR.  When Fear is used in any situation, I turn away from it.  I want to do things because I think its a good idea or I think its time to do it, not because someone 'freaked' me out.  Because of this I do not use Fear. I have used the word 'blockage' in some of my descriptions only because it is a word that is understood.  However, I do not focus on that, I focus on you and what is best for you in this moment.  Sometimes releasing an emotion or issue is not best for you right now, and if that is the case I will not force it to go.  I will discuss it with you, and allow you to make the decision to 'go after it' or not, its all on your time...not mine.  If I tell you all about how all these negative blockages are affecting you, you most likely will have a session with me to remove them. I do not believe that I can 'remove' anyone's blockages.

I believe that together we can work through them, experience them, and then you can release it while I assist/talk you through it. I believe it is important to anyone's healing process to be part of the release process. I know that I enjoy being a part of my releases (perhaps that makes me weird?). I figure that I am the one who created or called to me the blockage or whatever term you want to use, so I should be involved in the releasing.  By taking responsibility for the blockages, you empower yourself and you create a new energetic way of being.  Just like healthcare, when you choose to go outside of mainstream medical, or you add an alternative to your current healing, you take responsibility for your health.  I understand that insurance plays a big part of who/where you will go, but consider this:  "When you choose your healthcare based on insurance coverage, you are giving the responsibility for you healing to the insurance company.  When you choose based on how you want to heal, you take the responsibility." (D. Massat, Sacred Journey Institute).   My Cranial Sacral teacher tells us this during every class, and I find it to be true.  Now, I'm not saying to never see a medical professional.  I just want to evoke a new thought process.  There are so many alternative therapies out there, and most work wonderful with your current medical treatment(s).  In many cases, energy healing promotes faster healing.  It's worth a try, and if you do or don't like it, then you know if its something you'd pursue or not.

I use two types of energy healing modalities to assist clients with release work. I use Cranial Sacral and Reiki. I use Reiki to assist with deep relaxation and stress reduction. I also align the Chakras so they are working with your energetics, however that may be. There will be some releases with Reiki, and those energetics are found in the Aura and sometimes the physical.  I like to add Reiki in between Cranial Sacral sessions to assist your physical and energetic bodies in healing.

I use Cranial Sacral as a method of going deeper into the emotional release work that I love so much. During a Cranial Sacral session, you will go into an altered state (like a meditative fluffy state) here we work on releasing in the Astral Plane. Most clients experience a journey through 2 or 3 areas that are needing to be released at this time. For example: One client felt stuck in making decisions. Her first journey brought her to a ditch filled with black gooey tar like stuff (her indecision). I had her walk through the goo, and I talked her all they way through it, and in the end she released that. It was beautiful for me to see and help her through.

Both methods allow for release, it is up to you to decide how deep you want to go. Are you ready to be "done with it?" Do you want to move forward in your body, mind & spirit? These Energy Session, Reiki &/or Cranial Sacral are powerful healing tools that I enjoy using to assist clients in healing themselves.

Donna Damato

For more information about Donna's services please visit www.agangofgirls.com website
Donna also teaches Reiki and has classes coming up in June & July. Visit www.elevateddelights.com for a list of dates and times.

"Blockages" by Donna Damato
Elevated Delights, Inc
513 W 87th St
Modaff Shopping Plaza
Naperville, IL 60565
Elevated.Delights@gmail.com
Phone/Text 630-418-1138

Sunday, July 8, 2012

Blessing from Isis and Bast

 



Good Day to you all!  We come to you together, Isis and Bast.  We come today to give you some release & blessings.  It has been a busy time, energetically.  You just celebrated your Summer Equinox, Independence Day (in USA), a Full moon, and most of you have been enduring sweltering heat. We wish to assist you in raising your vibration.

Take a few moments to center yourself.  Take some deep breaths, feel your feet, feel your heartbeat, now feel your crown chakra pulsing.  Take a few more deep centering, cleansing breaths.

Allow us to come into your energy field for a moment.  We are going to align your chakras, and clear your energetic field/aura.  Continue breathing until you feel us step out of your energetic field.  This should take anywhere from 3-10 minutes.  Very good.

Now we ask you to sit with the palms of your hands facing up.  We are going to fill your hands with the Heart Attunement Blessing and the Universe Blessing.  When you notice that your hands are full, place your left hand on your crown chakra & your right hand over your heart chakra.  Take many deep breaths.  Sit like this for 3-5 minutes or more if you like.

The Heart Attunement Blessing attunes your hearts to unconditional love, and assists you in loving yourself unconditionally.  When you love yourself, you attract loving beings into your life.  Loving yourself fills up your energy, it gives you the extra energy needed to help others.  Begin to fill your energy 'tanks' up with this love & when they are full, then help others.  It is most helpful to others when you are whole first.

Now place both feet flat on the ground, or floor wherever you are.  We are going to assist you in releasing some old thoughts and patterns that are no longer serving you.  Please take a deep breath and repeat the following (silent is ok). "I now allow and give permission to myself to release these thoughts and patterns that no longer serve me, take them all, thank you."  You may feel energy moving down your body & out your feet, or you might feel tingly all over, remind yourself that its ok, you are choosing to release this now.  Take a few deep breaths as the energy moves through you.

Every time you allow yourself to clear and real ease, you move forward on your journey.  You release the old so the new can come in, thereby raising your vibration.  Remind yourself daily that you are choosing to raise your vibration, that you choose to release and most importantly that you 'choose to be in this new energy.'

We wish to sprinkle each of you with one last blessing.  It is the energy of Joy & Happiness.  Please take a deep breath, sit comfortably and allow us to bless you again.

Thank you for taking the time to love yourself.  Remember to take care of you, love you, and miracles will happen.

We send you love and blessing, call on us when you need a boost we will always come to assist you.

Egyptian Goddesses
Isis & Bast

 The above  channel is copyright protected to Donna Damato.    It may be published , posted online, or reprinted only thru expressed permission from Donna Damato. For permissions email Donna at: donna.damato3@gmail.com


Tuesday, October 4, 2011

A Release Meditation from Bast

Release Meditation from Bast, Channeled to Donna 9/21/11

Hello Everyone, We are Bast.  We come to you today to assist you in releasing
the things that no longer serve you.  These may be emotional, physical, spiritual or mental things that have run their course, and are no longer necessary to carry around.  We would like you to consider your journey, and where you are going vs where you'd like to be.  Are they in alignment with one another?  If not we offer you the opportunity to change your course.  To do some clearing work.  This meditation will assist your awareness of what you need to do next to continue moving forward.

Please get yourself in a comfortable position.  Take a few cleansing breaths.  Remind yourself that you have decided to let go & release whatever comes up that needs to go.  Deep breath....

We are going to take a walk.  On this walk we will be following a yellow brick path, see the path below your feet.  Start to walk forward, and as you move forward you notice the beautiful green grass of the meadow, the beautiful flowers in all colors, even some you never knew existed, as you move forward on the yellow brick path you feel the sunshine warm your body, and it feels wonderful and relaxing, now notice the cool breeze that blows by creating the perfect temperature for you.  You are  moving forward on the yellow brick path, noticing the glory of the nature around you.  As you are moving forward you notice a little bridge, you continue toward the bridge, and as you walk over the bridge you notice the fish in the stream below, they look up and give you a nod as if to say continue on and good job.  As you are moving forward, you notice the meadow is ending, and at the end is a forest.  Continue moving forward on the yellow brick path, and enter the forest.  Notice the coolness of the forest, the smell of pine, as you move forward through the woods you are at ease, you are safe and you are secure.  As you move forward through the forest, all those things that are no longer serving your highest good are removed from you, continue moving forward.  Allow those things to go, allow the forest to take care of you and assist you.  The forest has agreed to take those burdens and anything else you'd like to leave behind, it will be recycled in the ethers, never to return to you.  You are done, and you are moving forward.  Take a deep breath, feel the new energy that surrounds you, breath it in.  As you continue forward you reach the end of the forest, and you take a step out.  You are surrounded by the beautiful meadow, woodland animals greet you with a smile, you continue forward.  Just ahead of you, a few steps away is a door, take a deep breath and go through the door. Open your eyes, you are back in the room and back in your body.

Remember to remind yourself that this is the new energy you've chosen.  You've chosen to release, you've chosen to always move forward.  Please continue on your journey of self-discovery, enlightenment, ascension, and continue it in love.  You are loved and supported by the Angels, your Guides and Ascended Masters, call on them whenever you need a boost, or a hug.  They will come, know this is true. -Bast :)






The above  channel is copyright protected to ElevatedDelights.com.  It may be published , posted online, or reprinted only thru expressed permission from ElevatedDelights.com. For permissions email Donna at: donna.damato3@gmail.com


Friday, April 1, 2011

Anubis via Donna Damato 3/31/2011


Hello & Good Day, We are Anubis.  It is our desire to share with you today the idea of making changes in your thought patterns.  This is a time when your seasons are changing; it is also a time for your thoughts to change.  The energy that is now available on Earth is aligned to making these thought changes.  We would ask that you take some time to consider your thoughts.  Write them down as they arise.  Now we don’t mean every thought you have, we mean those thoughts you have as you hear someone else’s opinion, those thoughts you have that keep repeating, and those thoughts that elicit an emotional (joy, sorrow, anger, etc) response.  Take a good look at your thoughts.  Do you recognize your life unfolding in alignment with your thought patterns?  Do you recognize that the personality traits, in those around you, are in alignment with your thoughts about those?  As you go about your day, having your thoughts (good/bad, positive/negative), do you recognize your role in the creation process that is your life?  You should, or at least you are now aware of it.  Remember this:

Your thoughts create & solidify you beliefs. 

Now we do not come in judgment of your thoughts, it is not our purpose or role, and in actuality it truly serves no purpose but to keep you stuck.  We come to assist you in the awakening of consciousness.  Moving forward toward ascension.  It is time to allow those thoughts to die.  To tell them you are done thinking this way.  You may even need to say “I am done with you, I no longer believe that, be gone.”  Remind the thought that if it’s not for your highest & greatest good it must leave as it no longer serves a purpose.  Be mindful when the thought tries to creep back in, be awake & present enough to recognize it & shoo it away.  Be firm, be strong and soon you will be free of thoughts that keep you stuck, that keep you repeating, that keep you from being your true self; your true state of being which is:

JOY & LOVE!

We leave you now.  Go be in JOY & LOVE!
We are Anubis

**for more info about channeling visit: www.agangofgirls.com 




The above  channel is copyright protected to ElevatedDelights.com.  It may be published , posted online, or reprinted only thru expressed permission from ElevatedDelights.com. For permissions email Donna at: donna.damato3@gmail.com