Wow! What energies have been emerging this week. Have you felt them? I
know we have. Our crown chakras have been expanding and feeling very
'fluffy' this past week. I feel like my connection to Source is 'on'
all the time. Now I know it is, but sometimes I am not focused on it.
It seems that all I have to do is have a thought or question in my mind
and I can feel the information being downloaded through my crown chakra
right away. Its a very cool sensation.
During our Channeling Event on the Summer Solstice, the Divine Energy of
the Gods & Goddesses gave everyone in attendance a boost to their
crown chakras. This boost actually changed the frequency of the
vibration of the crown chakra to align it with Source, akashic records,
guides, angels and the ascended masters. It allows the information to
flow more freely and easily. It also comes with trust. It was said
that "you would make no mistake that you were receiving divine
information/guidance." As everyone has free will, this blessing was
offered to those who wanted it, and anyone who didn't want it wouldn't
receive it and it would be ok. Of course everyone said 'yes'. The
Divine Energy would like to make this energy available to you as well,
if you would like it. Please read the words below and then sit quietly
for as long as you like and feel the energy as it enters your crown
chakra and permeates all throughout your being.
Take a few deep relaxing deep breaths, feel yourself getting centered,
allow your mind to quiet, continue breathing...Feel our presence as we
open and expand your crown chakra...now we clear your chakra and change
the frequency of your connection and raise the vibration of your crown
chakra...continue taking nice deep breaths....sit as long as you like
feeling your crown chakra change in vibration...when you are ready come
back into your body and write about your experience, you might want to
remember it...
We thank you
The Divine Energy of
The Gods and Goddesses
Well how did that feel to you? Drop us a line and let us know. We know
it was fabulous for us and for everyone in attendance at the channeling
event. Email us your experience.
Monday, June 24, 2013
Sunday, June 2, 2013
The Importance of Support
It is important to be supported in whatever you do. When you have the support of those around you, you are more likely to stay in that energy, or mindset. Now the challenge comes when you are ready to step out of the old ways & become something new. Perhaps you want to change a belief, or a way of doing things. Once the change has happened, you need to be around 'like-minded' people. They will support you in your new way of being because its where they are. The old ways & the old friends or groups will only support you in how you used to be. It doesn't mean you have to ditch all your friends & family, it means you need to find people that you can regularly meet with to keep you supported.
Many time people do workshops, take classes, listen to lectures, even have energy sessions done, they feel great after its done & even several day later. However, without the support, the old way you worked to change, will come back. Even after the workshops, you have to continue the work. You will want to find people/groups/classes etc that support you & how you want to be, not where you used to be. When I work on myself, and make changes, I have to let my group know what I've done so they will support me. I tell them to also let me know when I'm backtracking, so I don't undo what I've done. I also make sure I have regular Cranial Sacral sessions, Intuitive Readings & Reiki (this is my preferred method) done for my personal growth & support. It is important to take care of yourself, and to maintain the work you've done. You may need a Reiki session one week, an Intuitive Reading another week and a Cranial Sacral session another time, or whatever you like.
I know that the familiar is comfortable, and sometimes it seems easier to just fall back in with the same crowd and the same way of being. Sometimes working on ourselves and making changes is hard work, sometimes its easy. Regardless if it was hard or easy, you still need to be supported when you make changes. Support keeps you in that new space, in the new energy. Support keeps the old from creeping back in!
Be at Peace,
Donna Damato
About Donna:
Donna began her Energy Healing journey in 2000 when she became a Reiki Master. She was fascinated that she could detect someones headache or pain, and remove it from them with her hands. This created a curiosity and desire in Donna to learn more. She continues in her journey by learning new or different methods of Energy Healing. She has taken many classes with many different teachers, including becoming a Reiki Master Teacher. She is currently studying CranioSacral Therapy at Sacred Journey Institute, a school of higher education for Healers and Lightworkers. It is her joy, pleasure and passion to assist those who are ready to advance on their life path or journey. You can read more about Donna and her Energy Healing work on our Website, HERE www.elevateddelights.com
www.agangofgirls.com
Many time people do workshops, take classes, listen to lectures, even have energy sessions done, they feel great after its done & even several day later. However, without the support, the old way you worked to change, will come back. Even after the workshops, you have to continue the work. You will want to find people/groups/classes etc that support you & how you want to be, not where you used to be. When I work on myself, and make changes, I have to let my group know what I've done so they will support me. I tell them to also let me know when I'm backtracking, so I don't undo what I've done. I also make sure I have regular Cranial Sacral sessions, Intuitive Readings & Reiki (this is my preferred method) done for my personal growth & support. It is important to take care of yourself, and to maintain the work you've done. You may need a Reiki session one week, an Intuitive Reading another week and a Cranial Sacral session another time, or whatever you like.
I know that the familiar is comfortable, and sometimes it seems easier to just fall back in with the same crowd and the same way of being. Sometimes working on ourselves and making changes is hard work, sometimes its easy. Regardless if it was hard or easy, you still need to be supported when you make changes. Support keeps you in that new space, in the new energy. Support keeps the old from creeping back in!
Be at Peace,
Donna Damato
About Donna:
Donna began her Energy Healing journey in 2000 when she became a Reiki Master. She was fascinated that she could detect someones headache or pain, and remove it from them with her hands. This created a curiosity and desire in Donna to learn more. She continues in her journey by learning new or different methods of Energy Healing. She has taken many classes with many different teachers, including becoming a Reiki Master Teacher. She is currently studying CranioSacral Therapy at Sacred Journey Institute, a school of higher education for Healers and Lightworkers. It is her joy, pleasure and passion to assist those who are ready to advance on their life path or journey. You can read more about Donna and her Energy Healing work on our Website, HERE www.elevateddelights.com
www.agangofgirls.com
Wednesday, May 29, 2013
Cranial Sacral
Just
yesterday I had the honor of working with a beautiful woman. She came
in wanting some kind of energy work. She was feeling drained, tired and
energetically heavy. She told me she's gained weight in her mid
section & diet doesn't seem to be working. She also told me that a
small bump has appeared on her calf. She wanted help getting back to
'how she used to be'
I suggested a Cranial Sacral Session to
her. I explained that during the session we would look at why you are
feeling all these things, what/where is the root for all this heaviness.
I also told here that we'd be pulling the band-aid off the wound,
looking at the wound & then healing the wound. She said yes, without
hesitation, this is what she wanted.
During the session it
came up that her husband had left her & their 7 year old son. She
couldn't understand why. She was spending much time trying to figure it
out. During a part of the session called Sacred Journey, I had her
feel & experience her sadness, to actually sit in it for a bit. I
encouraged her through the whole journey & filled her with light
& unconditional love to help her move through her emotions of
sadness. She did & she was absolutely glowing after she allowed
herself to be in the emotion & then to release it.
To
help strengthen her, I had her take her sons hand & walk down a path
together, then I brought her out of the altered state & back into
her body & room.
She just laid there in that new energy for a good 10 minutes. Again, just beautiful!
Suppressed Emotions showed up in her physical body as weight gain in
the mid section & as a bump on her calf. They showed up as heavy
feeling & draining in her energetic field. They showed up as blocks
to her moving forward.
Cranial Sacral combined with Sacred
Journey Therapy work together to eliminate or even transmute the
'blocks' so you can move forward with your life, your dreams, whatever
it is that you want to do or be!
Donna Damato is a Cranial
Sacral and Sacred Journey Therapy student at Sacred Journey Institute -
Higher Education for Lightworkers, in Tinley Park, IL. She receives
Cranial Sacral & Sacred Journey treatments herself on a regular
basis. This work allows Donna to combine her love of Energy, Healing,
Intuition & Intention into one session. This can be done over Skype
or remote as well.
For more information visit www.agangofgirls.com — at Elevated Delights.
I suggested a Cranial Sacral Session to her. I explained that during the session we would look at why you are feeling all these things, what/where is the root for all this heaviness. I also told here that we'd be pulling the band-aid off the wound, looking at the wound & then healing the wound. She said yes, without hesitation, this is what she wanted.
During the session it came up that her husband had left her & their 7 year old son. She couldn't understand why. She was spending much time trying to figure it out. During a part of the session called Sacred Journey, I had her feel & experience her sadness, to actually sit in it for a bit. I encouraged her through the whole journey & filled her with light & unconditional love to help her move through her emotions of sadness. She did & she was absolutely glowing after she allowed herself to be in the emotion & then to release it.
To help strengthen her, I had her take her sons hand & walk down a path together, then I brought her out of the altered state & back into her body & room.
She just laid there in that new energy for a good 10 minutes. Again, just beautiful!
Suppressed Emotions showed up in her physical body as weight gain in the mid section & as a bump on her calf. They showed up as heavy feeling & draining in her energetic field. They showed up as blocks to her moving forward.
Cranial Sacral combined with Sacred Journey Therapy work together to eliminate or even transmute the 'blocks' so you can move forward with your life, your dreams, whatever it is that you want to do or be!
Donna Damato is a Cranial Sacral and Sacred Journey Therapy student at Sacred Journey Institute - Higher Education for Lightworkers, in Tinley Park, IL. She receives Cranial Sacral & Sacred Journey treatments herself on a regular basis. This work allows Donna to combine her love of Energy, Healing, Intuition & Intention into one session. This can be done over Skype or remote as well.
For more information visit www.agangofgirls.com — at Elevated Delights.
Blockages
What about blockages? Everyone has them so what's the big deal? I've often wondered why people always ask me, after a Reiki/Energy Healing Session, where they are blocked, or What Blockages or Negative energies did I pick up on while I worked on them. My answer is this: "I do not focus on blockages or Negative Energy (or negative anything). My focus is on what is best for you, the client, right here and right now. That which is not the best for you must go, if you are ready."I see many psychic/healers websites that describe how they can clear blockages, remove negative energy/entity...to me it seems to evoke an emotion of FEAR. When Fear is used in any situation, I turn away from it. I want to do things because I think its a good idea or I think its time to do it, not because someone 'freaked' me out. Because of this I do not use Fear. I have used the word 'blockage' in some of my descriptions only because it is a word that is understood. However, I do not focus on that, I focus on you and what is best for you in this moment. Sometimes releasing an emotion or issue is not best for you right now, and if that is the case I will not force it to go. I will discuss it with you, and allow you to make the decision to 'go after it' or not, its all on your time...not mine. If I tell you all about how all these negative blockages are affecting you, you most likely will have a session with me to remove them. I do not believe that I can 'remove' anyone's blockages.
I believe that together we can work through them, experience them, and then you can release it while I assist/talk you through it. I believe it is important to anyone's healing process to be part of the release process. I know that I enjoy being a part of my releases (perhaps that makes me weird?). I figure that I am the one who created or called to me the blockage or whatever term you want to use, so I should be involved in the releasing. By taking responsibility for the blockages, you empower yourself and you create a new energetic way of being. Just like healthcare, when you choose to go outside of mainstream medical, or you add an alternative to your current healing, you take responsibility for your health. I understand that insurance plays a big part of who/where you will go, but consider this: "When you choose your healthcare based on insurance coverage, you are giving the responsibility for you healing to the insurance company. When you choose based on how you want to heal, you take the responsibility." (D. Massat, Sacred Journey Institute). My Cranial Sacral teacher tells us this during every class, and I find it to be true. Now, I'm not saying to never see a medical professional. I just want to evoke a new thought process. There are so many alternative therapies out there, and most work wonderful with your current medical treatment(s). In many cases, energy healing promotes faster healing. It's worth a try, and if you do or don't like it, then you know if its something you'd pursue or not.
I use two types of energy healing modalities to assist clients with release work. I use Cranial Sacral and Reiki. I use Reiki to assist with deep relaxation and stress reduction. I also align the Chakras so they are working with your energetics, however that may be. There will be some releases with Reiki, and those energetics are found in the Aura and sometimes the physical. I like to add Reiki in between Cranial Sacral sessions to assist your physical and energetic bodies in healing.
I use Cranial Sacral as a method of going deeper into the emotional release work that I love so much. During a Cranial Sacral session, you will go into an altered state (like a meditative fluffy state) here we work on releasing in the Astral Plane. Most clients experience a journey through 2 or 3 areas that are needing to be released at this time. For example: One client felt stuck in making decisions. Her first journey brought her to a ditch filled with black gooey tar like stuff (her indecision). I had her walk through the goo, and I talked her all they way through it, and in the end she released that. It was beautiful for me to see and help her through.
Both methods allow for release, it is up to you to decide how deep you want to go. Are you ready to be "done with it?" Do you want to move forward in your body, mind & spirit? These Energy Session, Reiki &/or Cranial Sacral are powerful healing tools that I enjoy using to assist clients in healing themselves.
For more information about Donna's services please visit www.agangofgirls.com website
Donna also teaches Reiki and has classes coming up in June & July. Visit www.elevateddelights.com for a list of dates and times.
"Blockages" by Donna Damato
Elevated Delights, Inc
513 W 87th St
Modaff Shopping Plaza
Naperville, IL 60565
Elevated.Delights@gmail.com
Phone/Text 630-418-1138
Monday, December 3, 2012
Distance or Remote Energy Healing
Distance Energy Healing,
really? I’ve had discussions with
people before that just aren’t too sure they can receive energy work without
coming in and lying on my massage table.
I tell them its true.
Energy is everywhere, so why can’t we harness that energy and send
healing to the other side of the world from where we are now? As I go further into my energy healing
experience, I’ve decided that there are no limits, unless I choose to put one
out there. Now I am working on
breaking down my limits and releasing them. I do believe anything is possible in this world, so if it’s
possible then I can bring it into being.
I learned about remote or
distance healing during my Reiki II class in 1990. I found it fascinating that we could send healing to someone
in China. Since none of us knew
anyone in China, we practiced distance Reiki on one of my classmate’s
husband. I could feel that he had
pain in his leg and I sent it energy for pain relief. We did some other Reiki hand placements and completed our
session. A week later I heard from
the Reiki Teacher that the lady’s husband had less pain in his leg, and he felt
so much lighter, he was very happy and so was I. I decided to really work on how I wanted my remote sessions
to go, and so I came up with a couple intentions that I state before my
sessions.
Before I begin a distance
healing session, I always state my intentions for the session. I begin by taking a deep breath or two
and getting myself centered, grounded, connected and focused. I say “I call on the Healing Energies
of the Universe to flow through me for whatever Betsy needs healing for, I ask
for the most perfect energy for Betsy and for her highest and best good to flow
through me and into Betsy.” I say
something like before I begin every Energy Healing Session. When the session is remote, I add, “I
intend that this doll or stuffed animal represent Betsy and that I am able to
sense her energy, chakras and all areas that need special attention. Thank
You”
Once my intention is set, I
then begin working on the doll or stuffed animal as if you were actually the
one on the table. I am able to
feel blockages, the chakras, and any area that has pain or needs extra energy
attention. I go through my regular
energy healing motions and clearings on the doll as if it was you. I do this while you are lying down in your
home, wherever that may be.
I did several remote sessions
on a lady in Pennsylvania, and her feedback was so interesting. She said that at the beginning of the
session she saw, in her minds eye, the Egyptian Gods and Goddesses coming in her
room with her. This took place
while I was stating my intention and getting myself centered. My ‘team’ went in before me it’s so
awesome. She said that she could
see the Egyptians moving about and each of them working on her in different
areas, sometimes even all at once.
She was amazed at her session, and I was too.
I’ve done remote sessions for
people in California, Arkansas, Michigan, Arizona, and Connecticut, even
England. They all reported the
same or very similar experiences as the lady in Pennsylvania. Some saw the Egyptians, while a few
felt their presence as very strong and very loving. One lady said she could feel hand pressure on the painful
areas of her body, as if someone was right there with her. Energy work is so much fun, I just love
it!
Recently my friend, Jack,
suffered a neck injury. When I
heard about it, I sat down and began to send him a healing. Now, I was in my office in Naperville,
Illinois and he was only twenty minutes away, but it is still a distance
healing since he was not physically there with me. I sent him craniosacral healing from my office. I spent about thirty minutes working on
him. After I was done, I gave him
a call to tell him I had worked on him.
I did not give him prior notice that I was going to work on him. He had been napping and woke up thinking
he’d had a craniosacral treatment.
I was happy to hear that he received the healing I sent to him. He was happy to have received it too, as
he felt much better.
Whether you can make it in to
have an Energy Healing session in person, or not doesn’t matter. You can receive the benefits even from
your home. I just think that is
both wonderful and amazing. What a
great gift from the Great Creator. Remote Healing. It is my joy and passion to be a conduit for these beautiful
energies. I truly love what I do.
I am grateful and honored to
be of service to the Healing Energies of the Universe. I am grateful and honored to allow
these energies to flow through me for your Healing Energy Session.
Be at Peace!
Donna Damato
Wednesday, November 28, 2012
Energy Healing with the Egyptans
Many people have asked me
what is energy healing, or what can I expect during a session. I had to sit down and really think
about how to answer these questions.
If you are familiar with energy, then you know how hard it can be to
explain it. My sensations of
tingles in my hands may feel like pinches to you, and so on. So as I sit here putting into words
energy healing, I am reminded that all Energy sessions are different because
everyone is at a different place in life and require different energies.
I began my journey into
Energy in early 1990 when I became introduced to Reiki. I had never heard of Reiki before, but
at that moment I knew I wanted to learn it. During the year I took Reiki I, II, and then the Master
level. I found it fascinating that
not only could I sense someone’s headache, I was also able to pull the pain out
of the body with my hands. I was
hooked. I Reiki’d everything, my
food, my body, the cats, the trees, you name it I Reiki’d it. Anyone who was willing to sit still for
at least thirty minutes received a Reiki treatment. I still do this even in late 2012, some 12 years later.
Over the years I began to
pull away from the traditional hand placements of Reiki and allowed my self to
follow my intuition. If I felt I needed
to start at someone’s knees, I did.
I noticed a change in how my energy was flowing. It was more precise, like a pinpoint
laser. One of my teachers told me
the energy coming out of my hands had very ancient symbols coming out of
them. I said I was a Reiki Master,
she was too and said they symbols were not Reiki. I didn’t give it much thought until about 2005. I began sensing new energies around me. I later found out that it was my guides
coming forward and it was time for me to know and work with them. Much to my surprise I found the
Egyptian Gods’ and Goddesses all lined up to assist me. I began getting to know each of them
and how we would work together. The
ones involved in my Energy Healing work are Isis, Bast, and Horus.
When someone has heartache or
needs love, the Goddess Isis will come and infuse you with her loving and
supportive energy. Some people
have unresolved issues with their mother, or they never received support or
approval from their mother, in these situations Isis will come and envelope you
in her wings so you can feel the hug and love of mother energy. Isis is considered the mother to all
the Kings and Pharaohs in Egypt, and as such brings that mother energy forth.
If you have emotions or blockages
that need releasing, the Goddess Bast comes to assist with clearing your
chakras and aura. During your
energy healing session, the Goddess Bast guides me in seeing areas that need
extra attention or clearing. She
then takes the old energy and sends it out into the cosmos for recycling into
something useful. Bast appears to
me in full cat form. She is very
playful and nurturing just like a cat.
She can also be a fierce warrior, and she will fight for you to keep
your energy field clear.

Many things can happen during
your Energy Healing Session(s) with me.
First, it’s very important, to me, that my space be safe, clear and
comfortable for you and me. I want
you to feel ok crying, if you need to.
During a release your body can react in many different ways, some subtle
and some more obvious. You might
twitch, or jerk your leg. It is
common to have coughing spats, and the need to clear your throat. You might even need to shed some tears,
or even have a good cry. I have
personally experienced all of these and many other more noisy releases, and am
not worried if you need to release that way too. In fact I’ll even encourage you if I feel you are holding
back. Besides I have plenty of
tissues for your tears, and a compassionate heart to hold space for you to ‘do
your thing.’
On occasion a past life hurt
will surface, and I will work with that to release it as well. Images will sometimes appear in the
blanket I use or sometimes even on your body. I have removed swords from people’s necks, manacles from
wrists, ankles and necks, thorns from feet, and much more. Those that I removed these items from
had physical healings from headaches, feelings of being stuck, and even foot
pain eliminated.
One person I worked on, ‘Beth’,
had an open wound on the bottom of her foot that was not healing. While I was working on the wound, I saw
(energetically) pus oozing out from the wound. Then physically the wound pinked up and looked like it had
just been freshly cleaned. Her
boo-boo was better the next day, and completely cleared up within 5 days. She was quite happy to have this
cleared us since it had make walking very painful.
I worked on a man who wanted to
move forward. He said he felt all
gummed up and like someone was always watching over his shoulder to make sure
he did everything ‘right.’ During
our Energy Healing Session, ‘Dave’, released while taking deep cleansing
breaths and blowing it out. He had
some lower vibrational energies in his field (aura) and as I balanced his
chakras, I also cleared out the stale energy with the help of the Goddess
Bast. After he was done, he said
he felt so light and full of joy again.
When ‘Mary’ came in, she didn’t even know what energy healing was. After explaining it to her she decided to give it a try. I removed some energy from ‘Mary’ that reminded me of burdens. She also had some chakras that were way over sized. I made sure I balanced her chakras. I filled her with light, and placed her in a bubble so the new energy would be noticeable to her. She noticed it the next day. She was happy, bubbly and had motivation to get the things done that she’d left undone for several months. I talked to her about five days after her session, and she said even her clients noticed the change in her.
I truly love being a conduit for the healing energies. That is what I am, a conduit. People have told me “you have strong energy” I’ve never quite known what that means exactly. I guess it’s just that I allow the energy to flow through me that is for your highest and greatest good, and you decide how much you want. I appreciate testimonials and compliments as much as the next person, just know that I am not the healer, I am the vessel for the healing energy to flow through. I create the space and time for you, and you decide the degree to which you are willing to heal during your sessions. It’s a team effort, with each of us working towards the same end result: Healing on all levels.
I am grateful and honored to be of service to the Healing Energies of the Universe. I am grateful and honored to allow these energies to flow through me for your Healing Energy Session.
Be at Peace!
Donna
Thursday, August 30, 2012
Tonights Full Moon from Thoth
Thoth on the Full Moon
Aug. 30, 2012
Hello Dear Ones, it is I Thoth. I am coming to you today to speak about this full moon. It is the second full moon of this
month of August. It carries high
frequency energies to assist you in clearing out the old emotions or old ways
of thinking; it moves it out of your way so you can move forward.
As time speeds up, you might be thinking that you don’t have
enough time to do all that you’ve set out to do, and we remind you that time is
arbitrary. Perhaps its not time you are running out of but perhaps it is a lack
of focus, a “where do I begin?” thought.
And as such, you never begin any process or research any ideas that have
been rolling around in your mind for quite some time now. This full moon is a perfect time for
you to release these thoughts, and begin your journey.
We offer you a process you can do wherever you are. This process will assist you by
energizing your focus, removing blockages, and clearing your energy all for the
purpose of you moving forward. Let
us begin.
Tonight please stand in your yard and allow your entire
being to be bathed in the moonlight.
Feel the moon to the deepest parts of your core. It is best to stand barefoot, and hands
raised up with your palms facing skyward.
If you do not have a yard to stand in, stand in the window the moonlight
can still bathe you. (Remember the power of what/how you intend it to be will
surely come into being). As you
stand, bathing in the glorious moonlight, state those thoughts that you are
releasing. Do not give a
dissertation about why you want to release, just simply state the thoughts and
move on. If you feel you must
“explain” yourself, then you must consider the fact that you do not want to
release that just yet. It is ok,
just recognize it and continue forward.
You might say, “I release the thought that there isn’t enough time” or
“I release the thought that I must be in control.” These are just examples. You might also want to state, “I release all thoughts that
need to go, for my highest and greatest good.” You will feel a downward push of energy as the moon moves
those thoughts from you. It will
begin at your crown, and move all the way down your body, and out your
feet. Once the energy has moved to
your feet, give thanks to the moon, take a deep breath and remind yourself
every day that you are choosing to be in this new energy.
Anytime you do clearing/release work, there is a period of
adjustment. You may feel lonely,
like something is missing.
And we remind you that is it missing, you released it and let it
go. Do not go searching for what
you’ve releases, as you may bring it back. Just breathe, and again remind yourself all is well, and you
choose to be in the new energy. In
a few days, you will acclimate to the energy. If you are unable to be in the Full Moon on Thursday, you
can achieve the same results through Sunday night, you have time.
I am Thoth and I bid you well.
Donna Damato is a trance channel. She channels the Egyptian Family, Isis, Bast, Anubis, Thoth, Set and RA. She's been working with these beings of light her whole life, and began channeling their messages in Feb 2010. It is her honor and delight to share the teachings of these wondrous beings of light she lovingly calls The Egyptian Family. If you'd like a session with The Egyptian Family, please contact Donna @ donna.damato3@gmail.com; for more information visit: www.elevateddelights.com
The above channel is copyright protected to ElevatedDelights.com. It may be published , posted online, or reprinted only thru expressed permission from ElevatedDelights.com. For permissions email Donna at: donna.damato3@gmail.com
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